New healthy favorite

While Lance was training for another marathon he got some great recipes from runnersworld.com. This was our favorite new healthy training meal. High in protein and flavor.

3/4 lb of shrimp

pint of grape tomatoes

marjoram

paprika

feta cheese

olive oil

broccoli

garlic pepper

1 cups of Quinoa

Heat 1 cup Quinoa and 2 cups water to boiling. Cover then simmer until water is absorbed.

Broil Shrimp, tomatoes, marjoram, paprika drizzled with olive oil for approx eight minutes. Then toss around pan and add feta cheese and broil another 3-5 min.

season broccoli with garlic pepper and steam until tender.

Pile Quinoa on a platter. Top with the shrimp and tomato mixture and surround with broccoli and enjoy your high protein super meal. Then go for a nice long run the next day. Or not.